Mindfulness and Yoga May 30, 2019 – Posted in: Book News

Much has been written about the importance of living more mindful lives. The growing need to focus on taking time to live in the moment, being fully present in whatever we are doing comes as a timely antidote to reports of rising anxiety levels in children and more and more screens competing for our attention. Mindfulness and Yoga both work brilliantly in the school setting, allowing children to make meaningful links between both their emotional Continue reading